Weigh In record (no journal entry) for 12 January 2019
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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428 kcal
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Fat: 25.20g | Prot: 24.10g | Carbs: 30.39g.
Breakfast: Селянське Молоко 1,5%, Маринованная Свекла (Консервированная, с Жидкостью), Формула Смаку Хліб Миколаївський, Сыр Российский, Яичница. more...
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Losing 0.4 kg a Week
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nina-bukiya's Weight History
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