Weigh In record (no journal entry) for 09 January 2019
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87.3 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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833 kcal
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Fat: 12.99g | Prot: 103.58g | Carbs: 88.47g.
Breakfast: Vollkornbrötchen, Gut & Günstig Quark 40%, Heidelbeermarmelade, Mein Q Fitness-Quark Pfirsich-Maracuja, Red Bull Zero Calories, Zitronensaft. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2677 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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