Weigh In record (no journal entry) for 12 January 2019
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1510 kcal
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Fat: 57.23g | Prot: 32.29g | Carbs: 225.38g.
Breakfast: Кофе с Молоком и Сахаром, Кекс, Бутерброд с Маслом, Сметана 20%, Холодный Кофе со Сливками и Сахаром, Творог 9%. Lunch: Чай, Кекс, Суп из Говядины. more...
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Losing 0.1 kg a Week
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mr.denisnabiev's Weight History
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