clsjei's Journal, 12 Jan 19

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ура, вернулась к минималке🤙🏼

49.4 kg Lost so far: 10.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

550 kcal

Fat: 16.15g | Prot: 22.85g | Carbs: 84.38g. Breakfast: Сахарный Песок, Клубника, Кофе с Молоком и Сахаром. Lunch: Омлет с Молоком. Dinner: Мандарины, Чай с Молоком и Сахаром, Брест Литовск Сыр Лёгкий 35%, Капуста. more...

1307 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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clsjei's Journal, 12 Jan 19

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clsjei's Weight History