Weigh In record (no journal entry) for 21 June 2010
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 15.80g | Prot: 48.26g | Carbs: 106.12g.
Breakfast: dannon light & fit yogurt. Lunch: hard boiled egg, fat free salad dressing, mayo, tuna, salad. Dinner: fat free salad dressing, salad, stir fry, rice. Snacks/Other: weight watchers ice cream bar. more...
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2510 kcal
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Exercise:
Sitting - 1 hour, Driving - 42 minutes, Exercise machine (fast) - 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Comments
I fit into a skirt I almost gave away now! How fun this is!
28 Jun 10 by member: Catscrds
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Catscrds's Weight History
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