Weigh In record (no journal entry) for 12 January 2019
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1200 kcal
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Fat: 50.14g | Prot: 38.14g | Carbs: 146.87g.
Breakfast: Maitokahvi. Lunch: Koskikylän Chili-Bataattisosekeitto. Dinner: Creme Bonjour Ruohosipuli Tuorejuusto, Fazer Juustosämpylä, HK Ohuen Ohut Kalkkunanfilee, X-Tra Gouda 16%, Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä). Snacks/Other: Bonbon Tikkari, Rainbow Tonnikala Kolmioleipä. more...
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Losing 0.2 kg a Week
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Kirzikkaa's Weight History
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