Weigh In record (no journal entry) for 12 January 2019
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81 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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985 kcal
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Fat: 24.58g | Prot: 22.15g | Carbs: 181.67g.
Breakfast: Gula Merah, Ayam Goreng, Nanas, Apel, Nescafe White Coffee. Lunch: Sayur Campuran, Pecel, Alfamart Ikan Pindang, Tempe Goreng. Dinner: Wedang Ronde, Singkong Goreng. Snacks/Other: Durian, Misro. more...
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2483 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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bellvaniajasmine's Weight History
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