Weigh In record (no journal entry) for 12 January 2019
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69.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1236 kcal
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Fat: 26.51g | Prot: 115.76g | Carbs: 132.03g.
Breakfast: Рост Творог 0% Богодухов, Своя Линия Овсянка, Банан, Финик. Lunch: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Куриное Филе. Dinner: Скумбрия Запеченная. Snacks/Other: АТБ Хлебцы Классические, Яблоко, Мёд. more...
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Gaining 0.3 kg a Week
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oksanaskd's Weight History
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