Weigh In record (no journal entry) for 12 January 2019
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45 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1541 kcal
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Fat: 48.63g | Prot: 55.83g | Carbs: 174.71g.
Breakfast: M&M's Драже, Кофе с Молоком. Lunch: Danone Активия Бифидойогурт Злаки, Швейцарский Сыр, Кофе Латте. Dinner: Пиво, Мандарины, Морковь. Snacks/Other: Яблоко Голден, Сырники, Пончики (Обычные). more...
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Losing 0.7 kg a Week
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Nushka007's Weight History
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