Weigh In record (no journal entry) for 12 January 2019
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87.1 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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868 kcal
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Fat: 29.48g | Prot: 98.12g | Carbs: 63.68g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Putenschinken, Käse, Milfina Butter , Weizenbrötchen. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2670 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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