Weigh In record (no journal entry) for 12 January 2019
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75.7 kg
Lost so far: 11.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1272 kcal
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Fat: 65.55g | Prot: 49.15g | Carbs: 118.17g.
Breakfast: Кофе с Молоком и Сахаром, Красная Икра Красная Икра, Сыр Эдам, Вкуснотеево Масло Сливочное, Родной Хлеб Батончик К Чаю. Lunch: Макдоналдс Нагетсы , Макдоналдс Чикенбургер с Беконом. more...
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Losing 4.2 kg a Week
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olgs-u600's Weight History
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