Weigh In record (no journal entry) for 12 January 2019
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68.3 kg
Lost so far: 46.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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987 kcal
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Fat: 20.18g | Prot: 40.11g | Carbs: 164.22g.
Breakfast: Яблоко, Тыква, Вкуснотеево Кефир 1%, Matti 7 Злаков, Сахар, Вкуснотеево Молоко 3,2%, Несквик Какао. more...
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Gaining 0.7 kg a Week
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evgenii.maslov's Weight History
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