Weigh In record (no journal entry) for 12 January 2019
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1703 kcal
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Fat: 48.85g | Prot: 132.69g | Carbs: 180.46g.
Breakfast: Myprotein Peanut Butter Smooth, Myprotein Impact Whey Isolate Caramello Salato , Chiquita Banana, Hero Marmellata Light Fragole, Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Parmalat Latte Parzialmente Scremato, Uovo. Lunch: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato, Mars Hi Protein, Enerzona Chips 40-30-30, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Dinner: Myprotein Peanut Butter Smooth, Myprotein Impact Whey Isolate Caramello Salato , Chiquita Banana, Hero Marmellata Light Fragole, Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Parmalat Latte Parzialmente Scremato, Uovo. Snacks/Other: Aia Albume d'uovo Pastorizzato, Mulino Bianco Pan Bauletto Integrale, Citterio Sofficette Petto di Tacchino al Forno, Avocado. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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