Weigh In record (no journal entry) for 12 January 2019
|
71.4 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
739 kcal
|
Fat: 27.25g | Prot: 29.35g | Carbs: 91.60g.
Breakfast: Maribel Erdbeere, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Kaffee, Herta Finesse Schinken mit Pfeffer, Edeka Bio Maiswaffeln Gesalzen. Lunch: Pfannkuchen. Dinner: Korn Mühle Vollkorn-Toast, Milbona Emmentaler in Scheiben (28g), Babybel Mini Babybel, Gut & Günstig Frischer Weißkraut Salat, Herta Finesse Schinken mit Belém-Pfeffer, Edeka Bio Maiswaffeln Gesalzen. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen1986's Weight History
|