Weigh In record (no journal entry) for 12 January 2019
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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665 kcal
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Fat: 27.74g | Prot: 30.10g | Carbs: 73.98g.
Breakfast: Сгущенка, Сырники, Столичная Мельница Оладьи по-Домашнему. Lunch: Суп Грибной. Dinner: Малочны Фальварак Кефир Обезжиренный, Dr. Korner Хлебцы Злаковый Коктейль Черничный. more...
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Losing 6.3 kg a Week
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