DrBHenderson's Journal, 24 Jun 10

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2010

79.4 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 24 June 2010:

804 kcal

Fat: 15.12g | Prot: 31.41g | Carbs: 132.87g. Breakfast: yoplait light thick cinnamon, yoplait light white chocolate, yoplait light key lime pie. Lunch: extra virgin olive oil, kroger lite cherry cheesecake yogurt, light thick and creamy french vanilla yoplait, 1 cup white rice. more...

2282 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

Support

DrBHenderson's Weight History

View Complete History