Weigh In record (no journal entry) for 12 January 2019
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44.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1649 kcal
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Fat: 35.47g | Prot: 51.35g | Carbs: 287.34g.
Breakfast: 해남 고구마, 돼지고기볶음, 오뚜기 김치손만두. Lunch: 단감. Dinner: 바나나, 사과, 밥, 멸치볶음. Snacks/Other: 카누 카누. more...
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Losing 0.7 kg a Week
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