353974's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

60.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

381 kcal

Fat: 12.59g | Prot: 19.86g | Carbs: 49.34g. Breakfast: Чай, Путина Икра Лососевая, Vici Крабовые Палочки Любо Есть, Mlekara Sabac Мягкий Сыр А Ла Каймак, Bonfesto Рикотта Лайт, Хлеб Черный. more...

2178 kcal

Exercise: Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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353974's Journal, 12 Jan 19

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