Weigh In record (no journal entry) for 12 January 2019
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73.1 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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614 kcal
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Fat: 14.14g | Prot: 64.71g | Carbs: 57.08g.
Breakfast: Optimum Nutrition Gold Standard Whey, Espresso Kahve, Zeroshot L-Carnitine. Lunch: Yeşil Yapraklı Marul, Doygun Tam Buğday Tortilla, Migros Light Ton Balığı. Dinner: Izgara Tavuk (Derisi Yenmeden), Eker Ayran, Et Döner, Marul, Kırmızı Lahana, Yeşil Mercimek Salatası, Piyaz. Snacks/Other: İçim Laktozsuz Süt, Optimum Nutrition Protein Whey. more...
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2706 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Showering - 30 minutes, Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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onurakyurek88's Weight History
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