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😃 It happened again!
I was a little worried that last week was a fluke or a coincidence, but I think what I am doing is working.
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1861 kcal
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Fat: 74.02g | Prot: 74.39g | Carbs: 227.61g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Tesco Minced Beef Hotpot. Dinner: Domino's Pizza Triple Chocolate Cookies, Domino's Pizza Chicken Strippers, Large Cheeseburger . Snacks/Other: Apples, Space Raiders Beef (13g), Instant Coffee with Whitener and Sugar (Powdered Mix). more...
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Losing 1.6 kg a Week
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