Weigh In record (no journal entry) for 12 January 2019
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56.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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734 kcal
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Fat: 29.50g | Prot: 32.37g | Carbs: 84.84g.
Breakfast: Roti Goreng, Indocafe Cappuccino. Lunch: Nasi Goreng, Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. more...
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Losing 0.5 kg a Week
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wiindhaseptiani's Weight History
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