Weigh In record (no journal entry) for 12 January 2019
|
51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
689 kcal
|
Fat: 33.26g | Prot: 47.52g | Carbs: 49.90g.
Breakfast: Uno Çavdarlı Ekmek, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Subway Cookie Çikolatali, Balparmak Süzme Çiçek Balı. Dinner: Tavuk Şiş. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|