Weigh In record (no journal entry) for 12 January 2019
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50.8 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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416 kcal
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Fat: 10.65g | Prot: 12.88g | Carbs: 75.36g.
Lunch: 귤, 키위 열매, 아몬드, 호두, 홈메이드 요거트, ZICO 코코넛워터, 케일, 바나나, 사과, 양배추, 이마트 사차인치, NOW 브라질너트. more...
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steady weight
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