Weigh In record (no journal entry) for 12 January 2019
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85.1 kg
Lost so far: 31.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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999 kcal
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Fat: 54.89g | Prot: 58.62g | Carbs: 63.76g.
Breakfast: Омлет или Яичница с Колбасой, Кофе с Молоком. Dinner: Котлета Домашняя, Макфа Макароны Отварные. more...
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Gaining 0.7 kg a Week
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