Weigh In record (no journal entry) for 12 January 2019
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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944 kcal
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Fat: 40.86g | Prot: 95.59g | Carbs: 44.67g.
Breakfast: Mindy Pasta de Amendoim, Superbom Mel, Itambé Leite em Pó Integral, Bob's Red Mill Coconut Flour, Ovo, Leite Integral. Lunch: Quiabo Cozido, Tomates Vermelhos, Camil Feijão Preto Temperado Cozido, Ovo Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Cookie com Pepitas de Chocolate. more...
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Losing 0.2 kg a Week
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Day moraes's Weight History
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