Weigh In record (no journal entry) for 12 January 2019
|
56.3 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
944 kcal
|
Fat: 23.39g | Prot: 48.58g | Carbs: 137.45g.
Breakfast: 곰탕, 오뎅볶음, 밥, 김치, 계란말이. Snacks/Other: 베지밀 검은콩 아몬드와 호두 두유, 사과, 귤, 귤, 남양 이오. more...
|
|
1480 kcal
|
Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaeeun0393's Weight History
|