Weigh In record (no journal entry) for 12 January 2019
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1445 kcal
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Fat: 57.54g | Prot: 57.66g | Carbs: 180.28g.
Lunch: 提拉米蘇, 貝果. Dinner: 玉米, 卜蜂 蜜汁燒烤雞腿, 花椰菜, 7-11 石安牧場溏心蛋. Snacks/Other: 士力架 (Snickers) 杏仁巧克力. more...
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Gaining 1.4 kg a Week
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