Weigh In record (no journal entry) for 11 January 2019
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1699 kcal
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Fat: 80.53g | Prot: 73.65g | Carbs: 116.61g.
Breakfast: Carne, Lisboa Azeite de Oliva Extra Virgem, Creme de Leite, Ovo. Lunch: Amstel Cerveja (200ml), Pastel de Carne. Snacks/Other: Queijo Mozzarella, Pão de Batata, Pão Francês. more...
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steady weight
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Carla Olsemann's Weight History
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