Weigh In record (no journal entry) for 12 January 2019
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1007 kcal
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Fat: 37.14g | Prot: 69.54g | Carbs: 87.34g.
Breakfast: 水, 水, 牛肉卷餅, 雞肉卷餅, 富士蘋果, 水煮蛋, UCC 精選即溶咖啡. Lunch: 水, 水, 黑莓, 番茄, Myprotein Protein Light Bar. more...
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223 kcal
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Exercise:
全身拉伸 - 6 minutes, 啞鈴家庭臀部塑形 - 33 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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