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Olya Y.
Journal
12 Jan 19
Olya Y.'s Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
103.5 kg
Lost so far:
1.5 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
1237 kcal
Fat: 32.41g | Prot: 64.45g | Carbs: 183.41g.
Breakfast:
Яблоко, Чай с Молоком, Сырники Домашние, Ананас, Каша Пшенная на Молоке.
Dinner:
Ананас, Протеиновый Батончик.
more...
2847 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Olya Y.'s Weight History
View Complete History