Olya Y.'s Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

103.5 kg Lost so far: 1.5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1237 kcal

Fat: 32.41g | Prot: 64.45g | Carbs: 183.41g. Breakfast: Яблоко, Чай с Молоком, Сырники Домашние, Ананас, Каша Пшенная на Молоке. Dinner: Ананас, Протеиновый Батончик. more...

2847 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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