Weigh In record (no journal entry) for 12 January 2019
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52.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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4840 kcal
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Fat: 210.08g | Prot: 223.22g | Carbs: 489.69g.
Breakfast: 100 % 통밀빵, 서울우유 저지방우유, 삶은 계란, 잇슬림 스파이시토마토스튜세트. Lunch: KFC 코울슬로, 아몬드, 찐고구마, 잇슬림 스파이시토마토스튜세트. Dinner: 수제비, 오뚜기 토마토 스파게티, BHC 뿌링클, 순살치킨, 미스터피자 핫윙, 비비큐 치즈얌, 고르곤졸라 피자. more...
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Gaining 0.7 kg a Week
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괜찮아 암것도@아냐's Weight History
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