Weigh In record (no journal entry) for 11 January 2019
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64.2 kg
Lost so far: 23.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1352 kcal
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Fat: 61.37g | Prot: 52.05g | Carbs: 156.68g.
Lunch: Pão de Canela Doce com Cobertura Glacé, Nestlé Leite em Pó Ninho, Mamão, Banana-da-Terra Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro. more...
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2325 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 29 minutes, Resting - 9 hours and 1 minute, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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Jimena Ameneiros's Weight History
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