Weigh In record (no journal entry) for 10 January 2019
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64.9 kg
Lost so far: 22.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1451 kcal
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Fat: 57.49g | Prot: 96.49g | Carbs: 138.67g.
Lunch: Lacta Chocolate Laka, Nestlé Leite em Pó Ninho, Mamão, Banana-da-Terra Madura Fervida, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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2368 kcal
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Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 30 minutes, Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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