Weigh In record (no journal entry) for 11 January 2019
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72 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1065 kcal
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Fat: 18.04g | Prot: 45.44g | Carbs: 188.67g.
Breakfast: Mel, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mãe Terra Granola Frutas e Mel sem Açúcar. Lunch: Pronto Light Filé de Saint Peter, Alface de Folha Vermelha, Bolinho de Arroz, Cenouras. Snacks/Other: Polenguinho Polenguinho Zero Lactose (30g), Red Bull Energético Sugar Free, Taeq Isotônico Sabor Lichia. more...
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605 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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MarchettiPri's Weight History
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