Weigh In record (no journal entry) for 12 January 2019
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1192 kcal
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Fat: 44.12g | Prot: 105.16g | Carbs: 88.60g.
Breakfast: Куриный Бульон. Lunch: Перловка Отварная, Пирог с Картошкой, Телятина Гриль, Картошка Вареная. Dinner: Достаевский Осетинский Пирог с Говядиной . more...
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Losing 4.9 kg a Week
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Лерка_калерка's Weight History
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