Weigh In record (no journal entry) for 11 January 2019
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90 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1281 kcal
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Fat: 65.90g | Prot: 82.48g | Carbs: 90.91g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Siyah Zeytin, Bal, Torku Tahin, Tavuk Budu. Lunch: Tavuk Baget. Dinner: Beyaz Ekmek. Snacks/Other: Nescafe Sade, Çay (Demlenmiş). more...
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Losing 2.1 kg a Week
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AnlatAbla's Weight History
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