Weigh In record (no journal entry) for 10 January 2019
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63.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1059 kcal
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Fat: 78.59g | Prot: 69.39g | Carbs: 26.62g.
Breakfast: Chá de Hibisco, Ovo Frito. Lunch: Seara Peito de Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Amendoim, Ovo Frito. Dinner: Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Saudali Pernil sem Osso Temperado. more...
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Losing 2.8 kg a Week
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D@ny Anastacio's Weight History
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