Weigh In record (no journal entry) for 11 January 2019
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85 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1339 kcal
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Fat: 117.35g | Prot: 51.55g | Carbs: 19.12g.
Breakfast: سمنة سمنة بلدي, Arugula (Rocket), Eggplant, Olive Oil, Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Arugula (Rocket), سمنة سمنة بلدي, Eggplant. Snacks/Other: Green Tea. more...
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Losing 0.8 kg a Week
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Hema Mohamed's Weight History
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