Weigh In record (no journal entry) for 11 January 2019
|
82.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1314 kcal
|
Fat: 77.41g | Prot: 109.72g | Carbs: 38.57g.
Breakfast: Coxinha de Festa, Enroladinho de Salsicha. Lunch: Sobrecoxa de Frango. Dinner: Peixe Empanado Frito. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nayanegarcia's Weight History
|