Weigh In record (no journal entry) for 11 January 2019
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1308 kcal
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Fat: 61.86g | Prot: 40.20g | Carbs: 155.25g.
Breakfast: Portakal. Lunch: Migros Karışık Turşu , Nohut Yemeği, Beyaz Ekmek, Mercimek Çorbası. Dinner: Eker Kaymaksız Yoğurt, Ispanak Yemeği. Snacks/Other: Şölen Lokkum, Ülker Çiziviç. more...
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Losing 0.2 kg a Week
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özgetamtam's Weight History
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