|
I am hoping that more fish will make a difference. I had more processed meat this weekend so now I’m trying to balance things out.
|
49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1524 kcal
|
Fat: 54.48g | Prot: 59.72g | Carbs: 203.01g.
Breakfast: Tea (Brewed), Orange Juice, Trader Joe's Gluten Free White Sandwich Bread, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Spinach, Tartar Sauce, Salmon, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips. Dinner: Meat Loaf, Mashed Potato, Broccoli. Snacks/Other: Coffee, Applebee's Sweet Potato Fries, Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|