Weigh In record (no journal entry) for 11 January 2019
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81.8 kg
Lost so far: 29.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1130 kcal
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Fat: 36.70g | Prot: 56.68g | Carbs: 144.34g.
Breakfast: Café, Queijo Minas. Lunch: Cebolas, Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito, Cebolas. Snacks/Other: Água com Limão. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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