Weigh In record (no journal entry) for 11 January 2019
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1317 kcal
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Fat: 104.66g | Prot: 66.92g | Carbs: 25.72g.
Breakfast: Milbona Greek Style Yoghurt Natural, Milbona Jong Belegen Kaas 30+, Noors Platbrood. Lunch: Jumbo Groene Salade Tomaat Komkommer. Snacks/Other: Weidenaar Friese Droge Worst, Dulano Salami Milano, Jumbo Noten Melange. more...
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Losing 1.4 kg a Week
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