Weigh In record (no journal entry) for 11 January 2019
|
116.1 kg
Lost so far: 9.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
2601 kcal
|
Fat: 119.25g | Prot: 157.89g | Carbs: 202.91g.
Breakfast: Honey , Chobani Lowfat Plain Greek Yogurt. Lunch: Butter , Chicken Breast, Philadelphia Original Cream Cheese, Acorn Winter Squash . Dinner: Godfather's Pizza Gluten Free Meat Combo Pizza. Snacks/Other: Great Value Green Olives with Pimento, Made in Nature Dried Apricots. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanya.baity's Weight History
|