Weigh In record (no journal entry) for 11 January 2019
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62.4 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1334 kcal
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Fat: 65.88g | Prot: 76.93g | Carbs: 105.14g.
Breakfast: Ovo Mexido. Lunch: Macarrão, Tio João Arroz Integral Cozido, Carne de Panela. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Patinho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 2.8 kg a Week
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GiordanaCallegaro's Weight History
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