Weigh In record (no journal entry) for 11 January 2019
|
58.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1118 kcal
|
Fat: 75.31g | Prot: 54.32g | Carbs: 61.86g.
Breakfast: Café com Açúcar, Óleo de Coco. Lunch: Yoki Paçoca , Mini-Cenouras, Queijo Coalho, Brócolis (Inteiro, Congelado), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: First Pasta Integral de Amendoim, Sabor da Terra Semente de Chia, Nestlé Creme de Leite, Frimesa Presunto Fatiado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|