reekun's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

55.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1065 kcal

Fat: 78.69g | Prot: 57.45g | Carbs: 36.34g. Breakfast: 대패삼겹살. Lunch: 찐단호박, 두부, 소고기구이. Dinner: 코코넛 오일, 찐고구마. Snacks/Other: 마카데미아 너트, 사골국. more...

165 kcal

Exercise: Pilates - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 1.4 kg a Week

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reekun's Journal, 11 Jan 19

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reekun's Weight History