Weigh In record (no journal entry) for 11 January 2019
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1261 kcal
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Fat: 64.11g | Prot: 65.59g | Carbs: 102.98g.
Lunch: Batatas Fritas, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Cerejas Doces, Bauducco Torradinha. more...
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2599 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lcunha11's Weight History
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