Weigh In record (no journal entry) for 11 January 2019
|
84.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1953 kcal
|
Fat: 61.35g | Prot: 128.25g | Carbs: 225.40g.
Breakfast: Café con Leche, Arroz Integral, Frijoles Rojos Cocidos, Guadalupe Calados Integrales, Changua, Huevo Cocido. Lunch: Jugo de Lulo, Lomo de Cerdo Asado, Lentejas Cocidas, Arroz Integral, Plátano Maduro. Dinner: Pechuga de Pollo a la Plancha, Nutramerican Pharma ISO CLEAN. Snacks/Other: M&M's M&M's Amarillos. more...
|
|
2231 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor Pin's Weight History
|