Weigh In record (no journal entry) for 11 January 2019
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42.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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359 kcal
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Fat: 12.38g | Prot: 12.18g | Carbs: 52.91g.
Breakfast: Carrefour Galletitas Crackers, Café. Lunch: Semillas de Girasol Tostadas en Seco (sin Sal), Papa Cocida, Queso Parmesano (Rallado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Fresco, Zapallo Hervido, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Oreo Bañadas. more...
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Losing 3.5 kg a Week
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candespagnuolo's Weight History
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